Free Mindfulness and Meditation Course for Postdocs

When: Thursday lunchtimes (12th, 19th, 26th April and 10th May), 13:00-14:00

Where: 17 Mill Lane, Central Cambridge

This short course run by the University Staff Counselling Service will look at using mindfulness and meditation as resources to improve your wellbeing. Each session will begin and end with a simple meditation or breathing practice. Topics discussed will include negative self-talk, psychological self-care strategies and how to manage emotions. No experience of meditation is needed and you won't have to share any personal information or experiences.

For more information or to sign up, please e-mail welfare@pdoc.cam.ac.uk. If you're interested but you can't make these dates/times/location, please also get in touch, because we will run further courses in future.