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PdOC Office/Desk Yoga

This session will take place on Friday 15th Nov 5:45pm-7:00pm, The Postdoc Centre @ 16 Mill Lane, £7 per session
When Nov 15, 2019
from 05:45 PM to 07:00 PM
Where Eastwood Room, Postdoc Centre @ Mill Lane
Contact Name
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There is a strong connection between the body, mind and psychology. For example, if you are stressed, you may notice the effect of this on your body with tense shoulders, impaired shallow breathing and discomfort in your abdominal area. It also works the other way around; if you remove the tension from the body, you will feel better, more relaxed and healthier in the long term. The good news is that there are very easy and quick yoga postures you could perform at your desk with minimal effort and movement.  I teach simple stretching postures that you could do yourself at your desk at work, during meetings and even at home...  

All levels are welcome, suitable for beginners. 

 

Please e-mail

mailto:aslan.yasemin@gmail.com to sign up.

 

About the teacher (Yasemin): I am a qualified Hatha Yoga

and Pranayama teacher (200 hours YTT form India) and

currently running Hatha yoga, Broga classes in Cambridge.

 

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